How do I swap USDT TRN20 to a coin I can exchange on Coinbase?

I was recently sent $83 in USDT trn20 to a Trustwallet account I made. I mainly use metamask as my wallet. The issue I have is I have no idea how to convert, move, or swap this USDT trn20 into a coin I work with nor how to move it to Metamask. Does anyone know the process to convert this to something on ETH chain, or into some coin I can actually use for transactions and gas fees?