Im going insane

I put my entire net worth into crypto, and now I’m down 45%. Everything is in spot holdings.

My portfolio looks like this:

• 30% BTC
• 10% ADA
• 10% ETH
• 10% AVAX
• 10% LINK
• 10% SUI
• The rest split between ALGO, UNI, DOT, and a handful of small-cap coins.

I bought most of it in November, thinking I was making the right move. Now, I’m watching my money bleed away, and I feel helpless. I need this money in July, I can’t afford to have lost this much. I just want back what I put in.

I’m exhausted. The market is ruthless, full of manipulation, and I’m stuck watching my future slip away. I don’t know what to do.