What can be the catalyst for a pump now?

I am a newbies in crypto. Around 2 years ish.. Only put money last year. I dont have extra money before that…

I actually bought around August-October last year. I was late. Yes i know. But it was in profit in November.Didnt sell cause almost everybody was selling me the “trumpump” bullshit. ( My fault i know).. But now i am down like 80%.. Shits fucking hurt…

So how do i play this now. That December pump only happend because of trump election “first crypto president” and also normies like me coming back for the 4 year cycle. Market was gaining momentum before that orange dipshit launch his “memecoin”. A fucking memecoin that sucks the liquidity of the entire market.

The crypto summit did nothing. So what can be the catalyst for a pump? I really dont see anything happening for the next few month.. And why is it a sin to talk about the bearmarket. I remember from almost every OGs i learned from. When celebrities are launching coins. Thats the sign of the top. Leader of Country are launching coins. Why isnt this the top?

tldr:i am down 80%. How should i play this now?