How to get rid of this crypto addiction, its destroying me

Cannot stop looking at the crypto price and chart that Im holding every half an hour, I’m looking at the chart in class/when pooping/when waiting for the bus/when masturbating/when showering etc. The first thing I wake up every monrning is to check the price. It has taken majority of my daily energy.

What should I do. 10 minutes ago I was doing my CS homework, and 5 minutes earlier I ended up thinking if DXY going down we would encounter an major altseason.